You are the priority at FlexGreat!
We focus on the areas of the body that our clients want to prioritize, their physical profile, and injury history to tailor a stretch program specific to each individual.
Stretch Services
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The Half Flex is a 30-minute total body stretch that consists of upper body, lower body, and back stretches done at the location of your choice
(Monday - Thursday Only) (Limited to Midtown Manhattan, Eastern and Downtown Brooklyn, Eastern Queens, Nassau County)
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The Full Flex is a 60-minute total body stretch that consists of upper body, lower body, neck and back stretches done at the location of your choice!(Monday - Thursday Only) (Limited to Midtown Manhattan, Eastern and Downtown Brooklyn, Eastern Queens, Nassau County.)
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The Half Flex is a 30-minute total body stretch that consists of upper body, lower body, and back stretches at our studio in East Elmhurst, Queens. (Friday - Sunday Only)
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The Full Flex is a 60-minute total body stretch that consists of upper body, lower body, neck and back stretches at our studio in East Elmhurst, Queens. (Friday - Sunday Only)
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4 In - Studio Half Flex sessions. Clients may use 2 half sessions to combine for a Full Flex session.
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8 In - Studio Full Flex sessions.
Tools We Use To Help Enrich Your Flex Session
Hyperice: Hypervolt 2 Massage Gun
High powered massage gun used to apply soft tissue mobilization to release tension in muscles, trigger points, and provide pain relief in problem areas.
1/2 Foam Roller
A useful tool that provides a unique experience by helping to deepen stretches.
What is Proprioceptive Neuromuscular Facilitation (PNF)?
Proprioceptive Neuromuscular Facilitation (PNF) is a stretching technique utilized to improve muscle elasticity and has been shown to have a positive effect on active and passive range of motion and flexibility in injury rehab, dancers, and athletes.